On desktop
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When in workout/training mode, locate the exercise and click the question mark (❔) in the bottom right!
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Alternatively, find all exercises, along with instructions, muscles worked, and image guidelines in our Exercise Database 😎.
On cell phone/tablet
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When in workout/training mode, locate the exercise and tap the question mark (❔) in the bottom right!
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Alternatively, find all exercises, along with instructions, muscles worked, and image guidelines in our Exercise Database 😎.
Flex!