🖥️ On desktop: When in workout/training mode, locate the exercise and click the question mark (❔) in the bottom right!

Alternatively, find all exercises, along with instructions, muscles worked, and image guidelines in our Exercise Database 😎.

📱 On cell phone/tablet: When in workout/training mode, locate the exercise and tap the question mark (❔) in the bottom right!

Alternatively, find all exercises, along with instructions, muscles worked, and image guidelines in our Exercise Database 😎.

Flex!

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