🖥️ On desktop: Click on the 'Workouts' tab on the left side of the page. Then, you'll be presented with three categories (Training Plans, Challenges, Individual Workouts); click 'Training Plans'. You'll now find some Stretching Plans and Workout Plans with your filters already applied from your account set up; by all means adjust them to view more plans. To see more workout plans, click 'See all' on the right side of the page. If you're looking for a 3-day, 4-day, or 5-day plan, take advantage by selecting and deselecting the tabs at the top for an additional filter.

Click a plan's image to display additional information about each plan.

When ready, select the starting date for which you wish to begin your new and awesome journey and then click 'Start This Plan!'.

Head over to the Training Plan page to find your new plan ready and waiting for you.

📱 On cell phone/tablet: Tap 'More' on the bottom right of the screen. Then tap on the 'Workouts' tab to bring up the next screen. You'll then be presented with three categories (Training Plans, Challenges, Individual Workouts); tap 'Training Plans'. Here, you'll find some Stretching Plans and Workout Plans with your filters already applied from your account set up; by all means adjust them to view more plans. To see more workout plans, tap 'See all' on the right side of the page.

Tap a plan's image to display additional information about each plan.

When ready, select the starting date for which you wish to begin your new and awesome journey and then tap 'Start This Plan!'.

Head over to the Training Plan page to find your new plan ready and waiting for you.

Now go and work out!