On desktop
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Head over to your Training Plan and hover over the workout you’d like to copy. 3 new buttons will magically appear, select the middle button (📋) that says ‘Copy’.
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From here, you’ll be shown a pop-up with a drop-down calendar option. After selecting the day click the 'Copy' button at the bottom of the pop-up.
On cell phone/tablet
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Head over to your Training Plan and locate the workout you’d like to copy. Of the 3 buttons, select the middle option (📋) to ‘Copy’.
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From here, you’ll be shown a pop-up with a drop-down calendar option . After selecting the day tap the 'Copy' button at the bottom of the pop-up.
Remember! This will replace any existing workout in that slot.