🖥️ On desktop: Click on the 'My Progress' tab on the left side of the page. Optionally, + Add your Weight, Waist Size, and Body Fat Percentage. Then, click '🏆 + Set Goal' to create a new goal!

If you'd like to track something else, click '+ Track something else' at the top of the page. Name what it is you'd like to track, some ideas could be:

  • Maximum bench press weight ⚖️

  • Maximum squat repetitions in 60 seconds ⏱️

  • Bicep size 💪

  • Fastest 5km run time 🏃‍♀️

then click 'Add' and select your desired measurement.

Be sure to track your progress regularly by clicking + Add whenever a new measurement is taken.

📱 On cell phone/tablet: Tap on the 'My Progress' button at the bottom of the page. Optionally, + Add your Weight, Waist Size, and Body Fat Percentage. Then, tap '🏆 + Set' to create a new goal!

If you'd like to track something else, tap '+ Track something else' at the bottom of the page. Name what it is you'd like to track, some ideas could be:

  • Maximum bench press weight ⚖️

  • Maximum squat repetitions in 60 seconds ⏱️

  • Bicep size 💪

  • Fastest 5km run time 🏃‍♀️

then tap 'Add' and select your desired measurement.

Be sure to track your progress regularly by clicking '+ Add' whenever a new measurement is taken.

Feel free to share your progess to social media, tag us and we'll happily reshare!

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